Portland's Most Popular Running Routes You Need to Try

Welcome to the vibrant city of Portland, Oregon, where stunning landscapes and a fitness-friendly atmosphere combine to create numerous opportunities for outdoor enthusiasts, particularly runners. Whether you're a local seeking new paths or a visitor eager to explore the city on foot, Portland offers a plethora of running routes catering to beginners through seasoned marathoners. From lush forests to urban paths, let's embark on a journey through some of Portland's most popular running routes.

Exploring the Lush Forests of Forest Park

Why Forest Park is a Runner's Paradise

Forest Park is a verdant jewel in Portland's fitness crown, spanning over 5,200 acres and offering more than 80 miles of trails. Known for its dense canopy of trees and diverse wildlife, Forest Park is a haven for runners who appreciate a bit of solitude and the undeniable beauty of nature.

Popular Trails in Forest Park

Wildwood Trail

  • Distance: 30.2 miles
  • Difficulty: Intermediate to advanced due to elevation changes

The Wildwood Trail is iconic among Portlanders and visitors alike. Running the full distance is a feat, but even smaller sections provide an unforgettable running experience.

Maple Trail and Leif Erikson Drive

  • Distance: 7-mile loop
  • Difficulty: Beginner to intermediate

This loop combines sections of the picturesque Maple Trail and the wider Leif Erikson Drive, offering a varied terrain with both single-track and wide paths suitable for all levels.

Navigating Urban Trails Along the Willamette River

The Convenience of the Eastbank Esplanade and Waterfront Loop

For those who prefer an urban setting with river views, the Eastbank Esplanade and the Waterfront Loop (officially known as the Vera Katz Eastbank Esplanade) is ideal. This flat, 2.7-mile paved path is popular among runners who enjoy a cityscape backdrop with their cardio.

Features of the Eastbank Esplanade

  • Accessibility: Open and user-friendly
  • Scenery: Stunning views of the city skyline, the river, and multiple bridges
  • Amenities: Proximity to downtown cafes and restrooms

This trail allows you to appreciate the electric atmosphere of Portland while getting in a fantastic run.

Embrace the Serenity of Nature in Tryon Creek State Natural Area

Immersive Runs in Tryon Creek

Located between Portland and Lake Oswego, the Tryon Creek State Natural Area is perfect for those yearning for enchanting runs among towering firs and tranquil streams. With a network of trails forming loops of varying lengths, runners can tailor their experience to fit their needs.

Must-Try Trails in Tryon Creek

Middle Creek Trail

  • Distance: 2.1 miles
  • Difficulty: Easy

Perfect for a gentle run, the Middle Creek Trail meanders through lush, forested landscapes and offers opportunities to connect with nature.

Lewis and Clark Trail

  • Distance: 3 miles
  • Difficulty: Moderate

For a slightly more challenging route, the Lewis and Clark Trail provides elevation changes and scenic views suitable for a brisk workout.

The Best Lakeside Run: Lacamas Lake Trail

Experience Scenic Beauty at Lacamas Lake

Although technically situated in Washington, Lacamas Lake is a short drive from Portland and well worth the visit. The 6-mile trail around Lacamas Lake is a picturesque escape boasting lake views, waterfalls, and diverse flora.

Highlights of the Lacamas Lake Trail

  • Pet and family-friendly: A great trail for all ages and furry companions
  • Photogenic spots: Camas Lily Fields and Round Lake are excellent for post-run photography

Comparing Portland's Running Routes

Accessibility and Terrain

Urban trails like the Eastbank Esplanade are flat and easily accessible, making them suitable for beginners and those preferring a leisurely run with city views. In contrast, Forest Park and Tryon Creek cater to those craving a more natural, challenging run through hilly, forested routes.

Proximity to Amenities

While urban routes keep you close to the buzzing life of downtown Portland with plenty of amenities, more secluded trails like those in Forest Park offer a chance to disconnect from city life and immerse yourself completely in nature.

How to Prepare for Portland's Diverse Running Trails

Gear and Clothing

  • Footwear: Trail shoes are recommended for trails in Forest Park and Tryon Creek, while road shoes are sufficient for urban paths.
  • Clothing: Dress in layers to accommodate Portland's sometimes variable weather, and consider moisture-wicking materials.

Safety Considerations

  • Trail Etiquette: Stay aware of your surroundings, particularly in shared-use trails where cyclists and hikers may also be present.
  • Navigation: Use maps or GPS apps if venturing into the larger trail systems, particularly in Forest Park.

Reader-Recommended Running Trails: Your Top Picks

We asked you, our Portland readers, to share your favorite running spots, and here are a few others you recommended:

  • Mount Tabor: A beautiful park in Southeast Portland offering stunning views of the city.
  • Sellwood Riverfront Park: Perfect for a quick jog along the river, especially during sunset.

FAQs on Portland's Running Routes

1. What makes Portland such a great city for running?
Portland's blend of beautiful landscapes, well-maintained paths, and a community enthusiastic about fitness makes it an excellent running city.

2. Are the trails in Portland beginner-friendly?
Yes, many trails such as the Eastbank Esplanade and parts of Forest Park are suitable for beginners, while more challenging routes are plentiful for advanced runners.

3. What is the best time of year for running in Portland?
Spring and fall offer mild temperatures and beautiful scenery, while summer provides longer daylight hours. However, rain is common except in the drier summer months.

4. Can I run with my dog on these trails?
Yes, most of Portland's trails, including Forest Park, permit dogs on leashes, making them perfect for running with canine companions.

5. Where can I find more detailed maps and resources about these trails?
Visit portland.com for a comprehensive guide, including maps and runner reviews, to help plan your next running adventure in Portland.

Ready to hit the ground running? Discover more about Portland's outdoor escapes and fitness events on portland.com, your go-to resource for all things Portland. Embrace the thrill of running through this vibrant city and its natural abundance, and perhaps find a new favorite trail along the way.